Are you looking to lose weight, improve your fitness and maximise your performance? Sav Manolis, our in-house dietitian from Optimise Nutrition has come up with a fantastic healthy eating plan / meal guide specifically designed to help you improve your lifestyle. And they’re selling like crazy!

Serving as a guide to help you improve your diet, the healthy eating plan booklet contains the following vital information:

• Checklist for successful eating habits Shopping and eating guidelines
• Post workout nutrition
• How to plan out your meals
• Snack ideas and mid-meal snacks
• Sample nutrition guide for weight loss and leaning phase Sample nutrition guide for weight gain /muscle mass Checklist for eating out
• Alcohol, training and the effects on your body Understanding nutrition tables and labels
• Quick and healthy recipes

You can purchase this meal plan to lose weight and improve fitness today. Act now – it can be a life changer.