Diet Plan: Healthy Eating Plan

5 out of 5 based on 1 customer rating
(1 customer review)


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Product Description

Dietitian company Optimise Nutrition has come up with this fantastic healthy eating plan / diet plan /  meal guide specifically designed to help you lose weight, improve fitness and optimise performance. Serving as a guide to help you improve your diet, this online healthy eating plan contains the following vital information:

  • Checklist for successful eating habits Shopping and eating guidelines
  • Post workout nutrition
  • How to plan out your meals
  • Snack ideas and mid-meal snacks
  • Sample nutrition guide for weight loss and leaning phase Sample nutrition guide for weight gain /muscle mass Checklist for eating out
  • Alcohol, training and the effects on your body Understanding nutrition tables and labels
  • Quick and healthy recipes

Visit our gym’s success gallery to view some of weight loss successes brought by some of the ideas provided by this healthy eating plan.

1 review for Diet Plan: Healthy Eating Plan

  1. 5 out of 5


    I have been trying out this diet plan for several weeks now and every morning i wake up and im feeling good and living better. The Healthy Eating Plan was easy to implement into my lifestyle as the booklet helped guide me each step of the way. I recommend this diet plan as well as participating in Dundee’s training sessions.

    • :

      Thanks Vanessa

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