Diet Plan: Healthy Eating Plan
Some say that the perfect lifestyle has to go well with healthy eating habits and regular exercise. That is why we would like to introduce to you the Healthy Eating Plan.
The diet plan is your simple guide to healthy eating and planning to optimise performance, weight loss and toning.
Put together by the dietitians at Optimise Nutrition, this plan serves as a guide containing the following vital information:
- Checklist for successful eating habits
- Shopping and eating guidelines
- Post workout nutrition
- How to plan out your meals
- Snack ideas and mid-meal snacks
- Sample nutrition guide for weight loss and leaning phase
- Sample nutrition guide for weight gain /muscle mass
- Checklist for eating out
- Alcohol, training and the effects on your body
- Understanding nutrition tables and labels
- Quick and healthy recipes
Each section of the booklet provides an in-depth analysis that will help you on your way to a healthier lifestyle.
Purchase you Healthy Eating Plan and begin your healthy eating lifestyle today!
If you also want to learn more about our healthy living lifestyle, contact or visit Dundee’s Boxing and Fitness today for a free training session and we would happily tell you more about it and answer any of your other health and fitness queries.