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Healthy eating plan now out! (Dietitian-approved)

healthy living plan

Are you looking to lose weight, improve your fitness and maximise your performance? Sav Manolis, our in-house dietitian from Optimise Nutrition has come up with a fantastic healthy eating plan / meal guide specifically designed to help you improve your lifestyle. And they’re selling like crazy!

Serving as a guide to help you improve your diet, the healthy eating plan booklet contains the following vital information:

  • Checklist for successful eating habits Shopping and eating guidelines
  • Post workout nutrition
  • How to plan out your meals
  • Snack ideas and mid-meal snacks
  • Sample nutrition guide for weight loss and leaning phase Sample nutrition guide for weight gain /muscle mass Checklist for eating out
  • Alcohol, training and the effects on your body Understanding nutrition tables and labels
  • Quick and healthy recipes

You can purchase this meal plan to lose weight and improve fitness today. Act now – it can be a life changer.

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